Mental Health America-PuebloJan 7, 20211 min readJanuary: PositivitySelf Action: ReframeEven though the situation is hard, is there something you have learned from it or some other silver lining?If you could go back and change the original thought, what's a healthier thing you can say to yourself?Resources:Covid Crisis Resource list- https://mhanational.org/crisisresourcesStress Screener- https://mhanational.org/get-involved/stress-screenerMHA Looking for Good
Self Action: ReframeEven though the situation is hard, is there something you have learned from it or some other silver lining?If you could go back and change the original thought, what's a healthier thing you can say to yourself?Resources:Covid Crisis Resource list- https://mhanational.org/crisisresourcesStress Screener- https://mhanational.org/get-involved/stress-screenerMHA Looking for Good