January: Positivity

Self Action: Reframe

Even though the situation is hard, is there something you have learned from it or some other silver lining?

If you could go back and change the original thought, what's a healthier thing you can say to yourself?

Resources:

• Covid Crisis Resource list- https://mhanational.org/crisisresources

• Stress Screener- https://mhanational.org/get-involved/stress-screener

• MHA Looking for Good